| 全馬 | 07:03:42 | 10:02/km | 第9馬官方成績 | 日期 | 2020-10-18 | 成績 | 07:03:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:11'51" | | 00:36'12" (+00'33") | | 00:36'23" (+00'44") | 01:17'52" (+06'01") | | 00:41'29" (+05'50") | | 00:50'03" (+14'24") | 01:46'33" (+34'42") | | 00:56'30" (+20'51") | | 00:56'01" (+20'22") | 01:49'49" (+37'58") | | 00:53'48" (+18'09") | |
日期: 2020-10-18 06:00 - 平均心率: 132 - 卡路里: 3187 Cal - 平均步頻: 150 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'48") | 1000 / 1000 | 2 | | 06'52" (+00'24") | 1000 / 2000 | 3 | | 07'13" (+00'45") | 1000 / 3000 | 4 | | 07'01" (+00'33") | 1000 / 4000 | 5 | | 07'14" (+00'46") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 | 7 | | 06'39" (+00'11") | 1000 / 7000 | 8 | | 07'12" (+00'44") | 1000 / 8000 | 9 | | 06'41" (+00'13") | 1000 / 9000 | 10 | | 09'10" (+02'42") | 1000 / 10000 | 11 | | 06'45" (+00'17") | 1000 / 11000 | 12 | | 06'55" (+00'27") | 1000 / 12000 | 13 | | 07'06" (+00'38") | 1000 / 13000 | 14 | | 08'17" (+01'49") | 1000 / 14000 | 15 | | 07'17" (+00'49") | 1000 / 15000 | 16 | | 07'52" (+01'24") | 1000 / 16000 | 17 | | 07'43" (+01'15") | 1000 / 17000 | 18 | | 07'35" (+01'07") | 1000 / 18000 | 19 | | 09'19" (+02'51") | 1000 / 19000 | 20 | | 08'57" (+02'29") | 1000 / 20000 | 21 | | 10'32" (+04'04") | 1000 / 21000 | 22 | | 10'47" (+04'19") | 1000 / 22000 | 23 | | 08'25" (+01'57") | 1000 / 23000 | 24 | | 09'44" (+03'16") | 1000 / 24000 | 25 | | 10'33" (+04'05") | 1000 / 25000 | 26 | | 12'00" (+05'32") | 1000 / 26000 | 27 | | 11'44" (+05'16") | 1000 / 27000 | 28 | | 12'16" (+05'48") | 1000 / 28000 | 29 | | 10'56" (+04'28") | 1000 / 29000 | 30 | | 09'31" (+03'03") | 1000 / 30000 | 31 | | 08'41" (+02'13") | 1000 / 31000 | 32 | | 11'01" (+04'33") | 1000 / 32000 | 33 | | 11'46" (+05'18") | 1000 / 33000 | 34 | | 12'12" (+05'44") | 1000 / 34000 | 35 | | 12'18" (+05'50") | 1000 / 35000 | 36 | | 10'07" (+03'39") | 1000 / 36000 | 37 | | 10'50" (+04'22") | 1000 / 37000 | 38 | | 11'01" (+04'33") | 1000 / 38000 | 39 | | 10'44" (+04'16") | 1000 / 39000 | 40 | | 11'04" (+04'36") | 1000 / 40000 | 41 | | 10'45" (+04'17") | 1000 / 41000 | 42 | | 09'01" (+02'33") | 1000 / 42000 | 43 | | 41'13" (+34'45") | 918 / 42918 |
賽後評分: 補給普通 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 126.65 km  美津濃 2e29號 累積 : 293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'53" | 00:14'09" | 3 | 07'14" | 00:21'23" | 4 | 07'00" | 00:28'23" | 5 | 07'16" | 00:35'39" | 6 | 06'28" | 00:42'07" | 7 | 06'39" | 00:48'46" | 8 | 07'13" | 00:55'59" | 9 | 06'42" | 01:02'41" | 10 | 09'10" | 01:11'51" | 11 | 06'46" | 01:18'37" | 12 | 06'55" | 01:25'32" | 13 | 07'07" | 01:32'39" | 14 | 08'18" | 01:40'57" | 15 | 07'17" | 01:48'14" | 16 | 07'53" | 01:56'07" | 17 | 07'44" | 02:03'51" | 18 | 07'36" | 02:11'27" | 19 | 09'19" | 02:20'46" | 20 | 08'57" | 02:29'43" | 21 | 10'33" | 02:40'16" | 22 | 10'47" | 02:51'03" | 23 | 08'25" | 02:59'28" | 24 | 09'44" | 03:09'12" | 25 | 10'34" | 03:19'46" | 26 | 12'01" | 03:31'47" | 27 | 11'45" | 03:43'32" | 28 | 12'16" | 03:55'48" | 29 | 10'57" | 04:06'45" | 30 | 09'31" | 04:16'16" | 31 | 08'42" | 04:24'58" | 32 | 11'02" | 04:36'00" | 33 | 11'46" | 04:47'46" | 34 | 12'13" | 04:59'59" | 35 | 12'18" | 05:12'17" | 36 | 10'08" | 05:22'25" | 37 | 10'50" | 05:33'15" | 38 | 11'01" | 05:44'16" | 39 | 10'45" | 05:55'01" | 40 | 11'04" | 06:06'05" | 41 | 10'45" | 06:16'50" | 42 | 09'02" | 06:25'52" | 42.9 | 41'13" | 07:03'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|