| 全馬 | 05:54:07 | 08:23/km | 第15馬官方成績 | 日期 | 2020-10-18 | 成績 | 05:54:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+01'02") | 01:05'09" (+01'46") | | 00:33'25" (+02'43") | | 00:30'42" | 01:03'23" | | 00:32'41" (+01'59") | | 00:35'37" (+04'55") | 01:11'16" (+07'53") | | 00:35'39" (+04'57") | | 00:38'09" (+07'27") | 01:17'53" (+14'30") | | 00:39'44" (+09'02") | |
日期: 2020-10-18 06:00 - 卡路里: 2895 Cal - 平均步頻: 133 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'28") | 994 / 994 | 2 | | 06'08" (+00'23") | 1011 / 2005 | 3 | | 06'49" (+01'04") | 1003 / 3009 | 4 | | 05'58" (+00'13") | 1001 / 4010 | 5 | | 06'31" (+00'46") | 1007 / 5018 |
6 | | 05'55" (+00'10") | 1009 / 6028 | 7 | | 05'58" (+00'13") | 990 / 7018 | 8 | | 07'28" (+01'43") | 1007 / 8026 | 9 | | 05'58" (+00'13") | 1010 / 9036 | 10 | | 08'00" (+02'15") | 1002 / 10039 | 11 | | 06'02" (+00'17") | 995 / 11035 | 12 | | 05'45" | 1010 / 12046 | 13 | | 05'46" (+00'01") | 988 / 13034 | 14 | | 07'00" (+01'15") | 1013 / 14048 | 15 | | 06'05" (+00'20") | 994 / 15042 | 16 | | 06'22" (+00'37") | 1015 / 16058 | 17 | | 05'56" (+00'11") | 992 / 17050 | 18 | | 06'07" (+00'22") | 1015 / 18065 | 19 | | 08'12" (+02'27") | 1006 / 19072 | 20 | | 06'03" (+00'18") | 1002 / 20074 | 21 | | 06'09" (+00'24") | 1002 / 21076 | 22 | | 07'30" (+01'45") | 1012 / 22089 | 23 | | 06'11" (+00'26") | 1001 / 23090 | 24 | | 06'13" (+00'28") | 1012 / 24103 | 25 | | 09'28" (+03'43") | 1000 / 25103 | 26 | | 07'22" (+01'37") | 999 / 26103 | 27 | | 06'32" (+00'47") | 994 / 27097 | 28 | | 07'11" (+01'26") | 1017 / 28115 | 29 | | 06'15" (+00'30") | 1002 / 29117 | 30 | | 08'23" (+02'38") | 999 / 30117 | 31 | | 06'36" (+00'51") | 992 / 31109 | 32 | | 06'33" (+00'48") | 1013 / 32123 | 33 | | 10'38" (+04'53") | 993 / 33117 | 34 | | 06'51" (+01'06") | 1016 / 34133 | 35 | | 08'07" (+02'22") | 997 / 35131 | 36 | | 07'04" (+01'19") | 1015 / 36146 | 37 | | 07'49" (+02'04") | 1001 / 37148 | 38 | | 07'07" (+01'22") | 1001 / 38149 | 39 | | 09'26" (+03'41") | 1007 / 39156 | 40 | | 07'55" (+02'10") | 1003 / 40160 | 41 | | 08'29" (+02'44") | 1005 / 41165 | 42 | | 05'48" (+00'03") | 991 / 42156 | 43 | | 01:02'30" (+56'45") | 899 / 43056 |
台中林慢慢  賽後評分: 好跑 給 5 星  10月累積里程 : 262.61 km Android - asus ASUS_X01BDA 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'07" | 00:12'24" | 3 | 06'51" | 00:19'15" | 4 | 05'59" | 00:25'14" | 5 | 06'30" | 00:31'44" | 6 | 05'59" | 00:37'43" | 7 | 05'54" | 00:43'37" | 8 | 07'33" | 00:51'10" | 9 | 05'55" | 00:57'05" | 10 | 08'04" | 01:05'09" | 11 | 05'59" | 01:11'08" | 12 | 05'49" | 01:16'57" | 13 | 05'44" | 01:22'41" | 14 | 06'59" | 01:29'40" | 15 | 06'11" | 01:35'51" | 16 | 06'22" | 01:42'13" | 17 | 05'54" | 01:48'07" | 18 | 06'08" | 01:54'15" | 19 | 08'14" | 02:02'29" | 20 | 06'03" | 02:08'32" | 21 | 06'08" | 02:14'40" | 22 | 07'28" | 02:22'08" | 23 | 06'16" | 02:28'24" | 24 | 06'12" | 02:34'36" | 25 | 09'33" | 02:44'09" | 26 | 06'45" | 02:50'54" | 27 | 07'06" | 02:58'00" | 28 | 07'10" | 03:05'10" | 29 | 06'16" | 03:11'26" | 30 | 08'22" | 03:19'48" | 31 | 06'35" | 03:26'23" | 32 | 06'33" | 03:32'56" | 33 | 10'39" | 03:43'35" | 34 | 06'46" | 03:50'21" | 35 | 07'36" | 03:57'57" | 36 | 07'23" | 04:05'20" | 37 | 08'00" | 04:13'20" | 38 | 06'52" | 04:20'12" | 39 | 09'49" | 04:30'01" | 40 | 07'40" | 04:37'41" | 41 | 08'45" | 04:46'26" | 42 | 05'56" | 04:52'22" | 43 | 49'30" | 05:41'52" | 43.1 | 135'45" | 05:49'29" |
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