| 全馬 | 05:42:09 | 08:06/km | 第39馬官方成績 | 日期 | 2020-10-18 | 成績 | 05:42:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+02'23") | 01:12'52" (+03'07") | | 00:37'03" (+03'37") | | 00:33'26" | 01:09'45" | | 00:36'19" (+02'53") | | 00:38'43" (+05'17") | 01:16'37" (+06'52") | | 00:37'54" (+04'28") | | 00:47'35" (+14'09") | 01:35'46" (+26'01") | | 00:48'11" (+14'45") | |
日期: 2020-10-18 06:00 - 地點: 龍井 - 天氣: 晴朗 - 平均心率: 116 - 卡路里: 2143 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'22") | 1600 / 1600 | 2 | | 07'08" (+01'07") | 1600 / 3200 | 3 | | 06'31" (+00'30") | 1600 / 4800 | 4 | | 06'57" (+00'56") | 1600 / 6400 | 5 | | 07'16" (+01'15") | 1600 / 8000 |
6 | | 06'29" (+00'28") | 1600 / 9600 | 7 | | 08'37" (+02'36") | 1600 / 11200 | 8 | | 06'01" | 1600 / 12799 | 9 | | 07'31" (+01'30") | 1600 / 14399 | 10 | | 07'16" (+01'15") | 1600 / 15999 | 11 | | 06'21" (+00'20") | 1600 / 17599 | 12 | | 08'24" (+02'23") | 1600 / 19200 | 13 | | 06'43" (+00'42") | 1600 / 20800 | 14 | | 08'25" (+02'24") | 1600 / 22400 | 15 | | 06'26" (+00'25") | 1600 / 24000 | 16 | | 08'21" (+02'20") | 1600 / 25600 | 17 | | 09'04" (+03'03") | 1600 / 27200 | 18 | | 06'25" (+00'24") | 1600 / 28800 | 19 | | 07'02" (+01'01") | 1600 / 30400 | 20 | | 07'16" (+01'15") | 1600 / 32000 | 21 | | 14'09" (+08'08") | 1600 / 33600 | 22 | | 08'27" (+02'26") | 1600 / 35200 | 23 | | 08'11" (+02'10") | 1600 / 36800 | 24 | | 10'10" (+04'09") | 1600 / 38400 | 25 | | 10'07" (+04'06") | 1600 / 40000 | 26 | | 09'11" (+03'10") | 1600 / 41600 | 27 | | 12'45" (+06'44") | 975 / 42575 |
台中謝明峰  華山幫兩位跑友百馬慶祝,歡樂跑,吃飽喝足快樂進終點, 賽後評分: 優質的賽事 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 429.96 km  Nike Air Zoom Pegasus 35 GPX 累積 : 921.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'02" | 00:14'31" | 3 | 07'25" | 00:21'56" | 4 | 06'36" | 00:28'32" | 5 | 07'17" | 00:35'49" | 6 | 06'36" | 00:42'25" | 7 | 06'18" | 00:48'43" | 8 | 07'45" | 00:56'28" | 9 | 06'41" | 01:03'09" | 10 | 09'43" | 01:12'52" | 11 | 06'39" | 01:19'31" | 12 | 06'00" | 01:25'31" | 13 | 05'58" | 01:31'29" | 14 | 08'18" | 01:39'47" | 15 | 06'31" | 01:46'18" | 16 | 07'41" | 01:53'59" | 17 | 06'23" | 02:00'22" | 18 | 06'22" | 02:06'44" | 19 | 09'06" | 02:15'50" | 20 | 06'47" | 02:22'37" | 21 | 06'59" | 02:29'36" | 22 | 07'50" | 02:37'26" | 23 | 08'22" | 02:45'48" | 24 | 06'20" | 02:52'08" | 25 | 09'12" | 03:01'20" | 26 | 06'52" | 03:08'12" | 27 | 06'51" | 03:15'03" | 28 | 10'19" | 03:25'22" | 29 | 06'14" | 03:31'36" | 30 | 07'38" | 03:39'14" | 31 | 05'56" | 03:45'10" | 32 | 08'04" | 03:53'14" | 33 | 16'41" | 04:09'55" | 34 | 09'11" | 04:19'06" | 35 | 07'43" | 04:26'49" | 36 | 08'40" | 04:35'29" | 37 | 08'44" | 04:44'13" | 38 | 10'03" | 04:54'16" | 39 | 10'46" | 05:05'02" | 40 | 09'58" | 05:15'00" | 41 | 10'48" | 05:25'48" | 42 | 12'24" | 05:38'12" | 42.6 | 06'53" | 05:42'10" |
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