|  全馬 | 04:25:51 | 06:18/km | 第4馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:25:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'24" | | 00:23'55" (+00'26") | | 00:26'26" (+02'57") | 00:53'28" (+06'04") | | 00:27'02" (+03'33") | | 00:33'37" (+10'08") | 01:11'16" (+23'52") | | 00:37'39" (+14'10") | | 00:42'11" (+18'42") | 01:19'17" (+31'53") | | 00:37'06" (+13'37") | |
日期: 2020-10-18 06:00 - 平均心率: 140 - 卡路里: 2944 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 1000 / 1000 | | 2 | | 04'33" (+00'03") | 1000 / 2000 | | 3 | | 04'39" (+00'09") | 1000 / 3000 | | 4 | | 04'51" (+00'21") | 1000 / 4000 | | 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 | | 7 | | 04'55" (+00'25") | 1000 / 7000 | | 8 | | 04'43" (+00'13") | 1000 / 8000 | | 9 | | 04'42" (+00'12") | 1000 / 9000 | | 10 | | 04'53" (+00'23") | 1000 / 10000 | | 11 | | 05'15" (+00'45") | 1000 / 11000 | | 12 | | 05'14" (+00'44") | 1000 / 12000 | | 13 | | 05'10" (+00'40") | 1000 / 13000 | | 14 | | 05'36" (+01'06") | 1000 / 14000 | | 15 | | 05'09" (+00'39") | 1000 / 15000 | | 16 | | 05'00" (+00'30") | 1000 / 16000 | | 17 | | 05'13" (+00'43") | 1000 / 17000 | | 18 | | 05'14" (+00'44") | 1000 / 18000 | | 19 | | 05'58" (+01'28") | 1000 / 19000 | | 20 | | 05'35" (+01'05") | 1000 / 20000 | | 21 | | 05'47" (+01'17") | 1000 / 21000 | | 22 | | 07'35" (+03'05") | 1000 / 22000 | | 23 | | 05'40" (+01'10") | 1000 / 23000 | | 24 | | 06'13" (+01'43") | 1000 / 24000 | | 25 | | 08'20" (+03'50") | 1000 / 25000 | | 26 | | 07'00" (+02'30") | 1000 / 26000 | | 27 | | 06'49" (+02'19") | 1000 / 27000 | | 28 | | 07'41" (+03'11") | 1000 / 28000 | | 29 | | 07'11" (+02'41") | 1000 / 29000 | | 30 | | 08'56" (+04'26") | 1000 / 30000 | | 31 | | 07'48" (+03'18") | 1000 / 31000 | | 32 | | 08'04" (+03'34") | 1000 / 32000 | | 33 | | 09'16" (+04'46") | 1000 / 33000 | | 34 | | 07'58" (+03'28") | 1000 / 34000 | | 35 | | 09'02" (+04'32") | 1000 / 35000 | | 36 | | 07'52" (+03'22") | 1000 / 36000 | | 37 | | 07'09" (+02'39") | 1000 / 37000 | | 38 | | 07'53" (+03'23") | 1000 / 38000 | | 39 | | 07'09" (+02'39") | 1000 / 39000 | | 40 | | 07'01" (+02'31") | 1000 / 40000 | | 41 | | 06'44" (+02'14") | 1000 / 41000 | | 42 | | 06'21" (+01'51") | 1000 / 42000 | | 43 | | 05'07" (+00'37") | 260 / 42260 |
賽後評分: 熱啊⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 330.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'33" | 00:09'04" | | 3 | 04'40" | 00:13'44" | | 4 | 04'52" | 00:18'36" | | 5 | 04'53" | 00:23'29" | | 6 | 04'39" | 00:28'08" | | 7 | 04'56" | 00:33'04" | | 8 | 04'44" | 00:37'48" | | 9 | 04'42" | 00:42'30" | | 10 | 04'54" | 00:47'24" | | 11 | 05'16" | 00:52'40" | | 12 | 05'14" | 00:57'54" | | 13 | 05'10" | 01:03'04" | | 14 | 05'37" | 01:08'41" | | 15 | 05'09" | 01:13'50" | | 16 | 05'01" | 01:18'51" | | 17 | 05'13" | 01:24'04" | | 18 | 05'14" | 01:29'18" | | 19 | 05'59" | 01:35'17" | | 20 | 05'35" | 01:40'52" | | 21 | 05'48" | 01:46'40" | | 22 | 07'35" | 01:54'15" | | 23 | 05'40" | 01:59'55" | | 24 | 06'14" | 02:06'09" | | 25 | 08'20" | 02:14'29" | | 26 | 07'01" | 02:21'30" | | 27 | 06'49" | 02:28'19" | | 28 | 07'41" | 02:36'00" | | 29 | 07'12" | 02:43'12" | | 30 | 08'56" | 02:52'08" | | 31 | 07'49" | 02:59'57" | | 32 | 08'04" | 03:08'01" | | 33 | 09'17" | 03:17'18" | | 34 | 07'59" | 03:25'17" | | 35 | 09'02" | 03:34'19" | | 36 | 07'52" | 03:42'11" | | 37 | 07'10" | 03:49'21" | | 38 | 07'53" | 03:57'14" | | 39 | 07'09" | 04:04'23" | | 40 | 07'02" | 04:11'25" | | 41 | 06'45" | 04:18'10" | | 42 | 06'22" | 04:24'32" | | 42.3 | 05'07" | 04:25'52" |
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