16.1 km | 01:27:45 | 05:27/km日期: 2013-03-19 19:52 - 地點: 老地方 - 天氣: 雨要下不下...悶 - 平均心率: 107 - 卡路里: 998 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'08" / 05'09" / 05'17" / 05'20" / 05'18" / 05'27" / 05'37" / 05'37" / 05'33" / 05'27" / 05'35" / 05'25" / 05'35" / 05'40" / 05'38" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1003 / 1003 |
| 2 | | 05'10" (+00'04") | 1003 / 2007 |
| 3 | | 05'15" (+00'09") | 999 / 3006 |
| 4 | | 05'19" (+00'13") | 1001 / 4007 |
| 5 | | 05'20" (+00'14") | 999 / 5007 |
| 6 | | 05'26" (+00'20") | 1009 / 6016 |
| 7 | | 05'35" (+00'29") | 993 / 7010 |
| 8 | | 05'39" (+00'33") | 1007 / 8017 |
| 9 | | 05'31" (+00'25") | 994 / 9012 |
| 10 | | 05'27" (+00'21") | 1003 / 10016 |
| 11 | | 05'34" (+00'28") | 1004 / 11020 |
| 12 | | 05'26" (+00'20") | 1004 / 12024 |
| 13 | | 05'33" (+00'27") | 1001 / 13025 |
| 14 | | 05'41" (+00'35") | 997 / 14023 |
| 15 | | 05'36" (+00'30") | 1007 / 15031 |
| 16 | | 05'36" (+00'30") | 995 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'17" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'27" | 00:31'39" |
| 7 | 05'37" | 00:37'16" |
| 8 | 05'37" | 00:42'53" |
| 9 | 05'33" | 00:48'26" |
| 10 | 05'27" | 00:53'53" |
| 11 | 05'35" | 00:59'28" |
| 12 | 05'25" | 01:04'53" |
| 13 | 05'35" | 01:10'28" |
| 14 | 05'40" | 01:16'08" |
| 15 | 05'38" | 01:21'46" |
| 16 | 05'35" | 01:27'21" |
| 16.1 | 05'35" | 01:27'45" |
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