20.4 km | 02:07:07 | 06:14/km日期: 2020-10-17 06:20 - 總爬升: 159 m - 平均心率: 173 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 07'15" / 07'00" / 06'10" / 06'07" / 06'13" / 05'58" / 06'04" / 06'02" / 06'03" / 06'10" / 08'37" / 06'04" / 06'04" / 06'14" / 06'07" / 06'01" / 06'03" / 06'04" / 06'14" / 08'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'17") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" (+00'05") | 1000 / 17000 |
| 18 | | 06'04" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'16") | 1000 / 19000 |
| 20 | | 06'38" (+00'41") | 1000 / 20000 |
| 21 | | 07'13" (+01'16") | 367 / 20367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 207.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'10" | 00:20'25" |
| 4 | 06'07" | 00:26'32" |
| 5 | 06'13" | 00:32'45" |
| 6 | 05'58" | 00:38'43" |
| 7 | 06'04" | 00:44'47" |
| 8 | 06'02" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 06'10" | 01:03'02" |
| 11 | 08'37" | 01:11'39" |
| 12 | 06'04" | 01:17'43" |
| 13 | 06'04" | 01:23'47" |
| 14 | 06'14" | 01:30'01" |
| 15 | 06'07" | 01:36'08" |
| 16 | 06'01" | 01:42'09" |
| 17 | 06'03" | 01:48'12" |
| 18 | 06'04" | 01:54'16" |
| 19 | 06'14" | 02:00'30" |
| 20 | 08'43" | 02:09'13" |
| 20.4 | 07'12" | 02:11'52" |
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