13.9 km | 01:19:15 | 05:41/km日期: 2020-10-13 20:46 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 178
Pace: 06'51" / 05'05" / 04'54" / 04'54" / 04'35" / 04'25" / 04'26" / 04'54" / 04'29" / 04'22" / 04'41" / 05'10" / 06'14" / 15'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 377.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'05" | 00:11'56" |
| 3 | 04'54" | 00:16'50" |
| 4 | 04'54" | 00:21'44" |
| 5 | 04'35" | 00:26'19" |
| 6 | 04'25" | 00:30'44" |
| 7 | 04'26" | 00:35'10" |
| 8 | 04'54" | 00:40'04" |
| 9 | 04'29" | 00:44'33" |
| 10 | 04'22" | 00:48'55" |
| 11 | 04'41" | 00:53'36" |
| 12 | 05'10" | 00:58'46" |
| 13 | 06'14" | 01:05'00" |
| 13.9 | 15'07" | 01:19'15" |
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