11.0 km | 01:11:19 | 06:28/km日期: 2014-11-12 05:39 - 地點: 2 - 天氣: 太涼了 - 卡路里: 723 Cal - 溫度: 20°C - 濕度: 85%
Pace: 07'09" / 06'33" / 06'29" / 06'31" / 06'35" / 06'34" / 06'51" / 06'51" / 06'49" / 05'45" / 04'53" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'22") | 1005 / 1005 |
| 2 | | 06'32" (+01'46") | 1000 / 2006 |
| 3 | | 06'28" (+01'42") | 1006 / 3012 |
| 4 | | 06'31" (+01'45") | 1003 / 4016 |
| 5 | | 06'34" (+01'48") | 995 / 5011 |
| 6 | | 06'34" (+01'48") | 1009 / 6021 |
| 7 | | 06'49" (+02'03") | 1007 / 7029 |
| 8 | | 06'51" (+02'05") | 997 / 8027 |
| 9 | | 06'48" (+02'02") | 1011 / 9038 |
| 10 | | 05'44" (+00'58") | 1009 / 10048 |
| 11 | | 04'46" | 1007 / 11056 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'34" | 00:39'51" |
| 7 | 06'51" | 00:46'42" |
| 8 | 06'51" | 00:53'33" |
| 9 | 06'49" | 01:00'22" |
| 10 | 05'45" | 01:06'07" |
| 11 | 04'53" | 01:11'00" |
| 11.0 | 28'47" | 01:11'19" |
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