11.2 km | 01:18:42 | 07:00/km日期: 2020-10-14 18:52 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'45" / 06'48" / 06'46" / 06'19" / 06'37" / 06'51" / 07'06" / 07'31" / 06'55" / 06'58" / 07'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 07'30" (+01'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+00'39") | 1000 / 10000 |
| 11 | | 07'44" (+01'25") | 1000 / 11000 |
| 12 | | 10'36" (+04'17") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
202.79 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'37" | 00:33'15" |
| 6 | 06'51" | 00:40'06" |
| 7 | 07'06" | 00:47'12" |
| 8 | 07'31" | 00:54'43" |
| 9 | 06'55" | 01:01'38" |
| 10 | 06'58" | 01:08'36" |
| 11 | 07'45" | 01:16'21" |
| 11.2 | 10'34" | 01:18'41" |
展開計圈分析
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