9.7 km | 02:49:20 | 17:26/km日期: 2020-10-16 07:17 - 總爬升: 342 m - 卡路里: 553 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 66%
Pace: 14'51" / 31'47" / 26'35" / 15'09" / 09'20" / 12'56" / 13'00" / 24'19" / 11'06" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+05'32") | 1000 / 1000 |
| 2 | | 31'46" (+22'27") | 1000 / 2000 |
| 3 | | 26'34" (+17'15") | 1000 / 3000 |
| 4 | | 15'09" (+05'50") | 1000 / 4000 |
| 5 | | 09'19" | 1000 / 5000 |
| 6 | | 12'55" (+03'36") | 1000 / 6000 |
| 7 | | 12'59" (+03'40") | 1000 / 7000 |
| 8 | | 24'19" (+15'00") | 1000 / 8000 |
| 9 | | 11'05" (+01'46") | 1000 / 9000 |
| 10 | | 14'35" (+05'16") | 704 / 9704 |
10月累積里程 : 407.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 31'47" | 00:46'38" |
| 3 | 26'35" | 01:13'13" |
| 4 | 15'09" | 01:28'22" |
| 5 | 09'20" | 01:37'42" |
| 6 | 12'56" | 01:50'38" |
| 7 | 13'00" | 02:03'38" |
| 8 | 24'19" | 02:27'57" |
| 9 | 11'06" | 02:39'03" |
| 9.7 | 14'35" | 02:49'20" |
展開計圈分析
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