10.6 km | 01:01:46 | 05:49/km日期: 2020-10-13 20:25 - 卡路里: 879 Cal - 平均步頻: 176
Pace: 07'01" / 07'28" / 06'09" / 05'43" / 05'36" / 05'34" / 05'26" / 05'26" / 05'26" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'11") | 1000 / 1000 |
| 2 | | 07'27" (+02'28") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'48" | 598 / 10598 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 06'09" | 00:20'38" |
| 4 | 05'43" | 00:26'21" |
| 5 | 05'36" | 00:31'57" |
| 6 | 05'34" | 00:37'31" |
| 7 | 05'26" | 00:42'57" |
| 8 | 05'26" | 00:48'23" |
| 9 | 05'26" | 00:53'49" |
| 10 | 04'59" | 00:58'48" |
| 10.6 | 04'47" | 01:01'40" |
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