7.7 km | 00:45:40 | 05:54/km日期: 2020-10-13 20:07 - 平均心率: 160 - 卡路里: 358 Cal - 平均步頻: 182
Pace: 04'37" / 06'34" / 06'38" / 06'49" / 04'32" / 06'37" / 07'00" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'48") | 407 / 407 |
2 | | 04'39" (+00'53") | 402 / 810 |
3 | | 04'35" (+00'49") | 405 / 1215 |
4 | | 20'19" (+16'33") | 122 / 1338 |
5 | | 04'31" (+00'45") | 407 / 1745 |
6 | | 04'32" (+00'46") | 398 / 2143 |
7 | | 04'35" (+00'49") | 410 / 2553 |
8 | | 37'01" (+33'15") | 67 / 2621 |
9 | | 04'29" (+00'43") | 404 / 3025 |
10 | | 04'34" (+00'48") | 404 / 3429 |
11 | | 04'27" (+00'41") | 414 / 3844 |
12 | | 32'31" (+28'45") | 80 / 3925 |
13 | | 04'34" (+00'48") | 400 / 4325 |
14 | | 04'23" (+00'37") | 414 / 4740 |
15 | | 04'24" (+00'38") | 415 / 5155 |
16 | | 40'04" (+36'18") | 62 / 5217 |
17 | | 04'37" (+00'51") | 399 / 5617 |
18 | | 04'21" (+00'35") | 418 / 6035 |
19 | | 04'26" (+00'40") | 415 / 6450 |
20 | | 43'30" (+39'44") | 65 / 6515 |
21 | | 04'25" (+00'39") | 401 / 6917 |
22 | | 04'21" (+00'35") | 402 / 7319 |
23 | | 03'46" | 410 / 7729 |
24 | | 02'08" | 10 / 7740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 175.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'34" | 00:11'11" |
3 | 06'38" | 00:17'49" |
4 | 06'49" | 00:24'38" |
5 | 04'32" | 00:29'10" |
6 | 06'37" | 00:35'47" |
7 | 07'00" | 00:42'47" |
7.7 | 03'55" | 00:45'41" |