15.5 km | 01:36:10 | 06:13/km日期: 2019-12-04 06:12 - 卡路里: 834 Cal - 總步數: 18710 - 平均步頻: 194 - 平均步幅: 82 cm
Pace: 06'12" / 05'50" / 05'54" / 05'30" / 06'09" / 06'09" / 05'43" / 05'59" / 05'55" / 05'38" / 06'21" / 07'10" / 07'10" / 06'55" / 06'38" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'40") | 1005 / 1005 | 193 / 83 |
2 | | 05'49" (+00'18") | 1001 / 2006 | 198 / 86 |
3 | | 05'50" (+00'19") | 1001 / 3008 | 198 / 86 |
4 | | 05'31" | 1003 / 4011 | 198 / 90 |
5 | | 06'06" (+00'35") | 1005 / 5017 | 195 / 83 |
6 | | 06'09" (+00'38") | 1006 / 6023 | 195 / 83 |
7 | | 05'40" (+00'09") | 1010 / 7033 | 198 / 88 |
8 | | 05'54" (+00'23") | 1000 / 8034 | 194 / 86 |
9 | | 05'56" (+00'25") | 1004 / 9038 | 196 / 85 |
10 | | 05'37" (+00'06") | 1002 / 10040 | 199 / 89 |
11 | | 06'22" (+00'51") | 1002 / 11043 | 193 / 81 |
12 | | 07'09" (+01'38") | 1000 / 12043 | 188 / 73 |
13 | | 07'09" (+01'38") | 1000 / 13043 | 192 / 72 |
14 | | 06'53" (+01'22") | 1002 / 14046 | 190 / 76 |
15 | | 06'37" (+01'06") | 1005 / 15051 | 190 / 79 |
16 | | 06'09" (+00'38") | 457 / 15508 | 191 / 84 |
12月累積里程 : 377.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'50" | 00:12'02" |
3 | 05'54" | 00:17'56" |
4 | 05'30" | 00:23'26" |
5 | 06'09" | 00:29'35" |
6 | 06'09" | 00:35'44" |
7 | 05'43" | 00:41'27" |
8 | 05'59" | 00:47'26" |
9 | 05'55" | 00:53'21" |
10 | 05'38" | 00:58'59" |
11 | 06'21" | 01:05'20" |
12 | 07'10" | 01:12'30" |
13 | 07'10" | 01:19'40" |
14 | 06'55" | 01:26'35" |
15 | 06'38" | 01:33'13" |
15.5 | 06'27" | 01:36'10" |