12.2 km | 01:10:13 | 05:45/km日期: 2020-10-14 22:42 - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 05'52" / 06'33" / 04'58" / 05'19" / 05'20" / 06'01" / 06'17" / 06'20" / 05'34" / 06'06" / 05'44" / 05'31" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+02'57") | 342 / 1342 |
| 3 | | 04'22" (+00'31") | 408 / 1750 |
| 4 | | 04'11" (+00'20") | 410 / 2161 |
| 5 | | 12'45" (+08'54") | 100 / 2262 |
| 6 | | 04'02" (+00'11") | 410 / 2673 |
| 7 | | 04'06" (+00'15") | 410 / 3083 |
| 8 | | 12'55" (+09'04") | 135 / 3218 |
| 9 | | 04'08" (+00'17") | 402 / 3621 |
| 10 | | 04'00" (+00'09") | 410 / 4031 |
| 11 | | 13'57" (+10'06") | 128 / 4160 |
| 12 | | 03'57" (+00'06") | 403 / 4563 |
| 13 | | 04'00" (+00'09") | 408 / 4972 |
| 14 | | 13'09" (+09'18") | 116 / 5088 |
| 15 | | 03'58" (+00'07") | 404 / 5493 |
| 16 | | 03'56" (+00'05") | 412 / 5905 |
| 17 | | 15'27" (+11'36") | 130 / 6036 |
| 18 | | 03'51" | 409 / 6446 |
| 19 | | 03'56" (+00'05") | 410 / 6856 |
| 20 | | 17'28" (+13'37") | 187 / 7043 |
| 21 | | 04'00" (+00'09") | 405 / 7449 |
| 22 | | 04'04" (+00'13") | 411 / 7861 |
| 23 | | 22'28" (+18'37") | 94 / 7956 |
| 24 | | 03'53" (+00'02") | 410 / 8367 |
| 25 | | 03'57" (+00'06") | 418 / 8785 |
| 26 | | 16'43" (+12'52") | 128 / 8914 |
| 27 | | 03'53" (+00'02") | 409 / 9323 |
| 28 | | 03'54" (+00'03") | 410 / 9733 |
| 29 | | 07'26" (+03'35") | 1000 / 10733 |
| 30 | | 05'30" (+01'39") | 1000 / 11733 |
| 31 | | 07'26" (+03'35") | 480 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'33" | 00:12'25" |
| 3 | 04'58" | 00:17'23" |
| 4 | 05'19" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 06'01" | 00:34'03" |
| 7 | 06'17" | 00:40'20" |
| 8 | 06'20" | 00:46'40" |
| 9 | 05'34" | 00:52'14" |
| 10 | 06'06" | 00:58'20" |
| 11 | 05'44" | 01:04'04" |
| 12 | 05'31" | 01:09'35" |
| 12.2 | 09'28" | 01:11'37" |
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