17.0 km | 01:28:16 | 05:10/km日期: 2020-10-13 06:30 - 總爬升: 225 m - 卡路里: 1235 Cal - 平均步頻: 186
Pace: 06'00" / 05'33" / 05'27" / 05'19" / 05'57" / 05'21" / 05'37" / 05'08" / 05'04" / 05'57" / 05'04" / 05'00" / 05'22" / 05'04" / 04'59" / 04'54" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'51" | 33 / 17033 |
10月累積里程 : 407.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'57" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'08" | 00:44'22" |
| 9 | 05'04" | 00:49'26" |
| 10 | 05'57" | 00:55'23" |
| 11 | 05'04" | 01:00'27" |
| 12 | 05'00" | 01:05'27" |
| 13 | 05'22" | 01:10'49" |
| 14 | 05'04" | 01:15'53" |
| 15 | 04'59" | 01:20'52" |
| 16 | 04'54" | 01:25'46" |
| 17 | 04'53" | 01:30'39" |
| 17.0 | 04'32" | 01:30'48" |
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