9.1 km | 00:53:24 | 05:51/km日期: 2020-10-13 12:09 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 176
Pace: 05'39" / 06'13" / 06'16" / 06'10" / 06'06" / 06'09" / 05'46" / 05'21" / 05'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 06'05" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 121 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 297.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 06'16" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 05'46" | 00:42'19" |
| 8 | 05'21" | 00:47'40" |
| 9 | 05'00" | 00:52'40" |
| 9.1 | 06'02" | 00:53'24" |
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