11.2 km | 00:52:52 | 04:43/km日期: 2020-10-12 22:52 - 平均心率: 163 - 卡路里: 818 Cal - 平均步頻: 196
Pace: 05'29" / 04'54" / 04'41" / 04'38" / 04'41" / 04'30" / 04'33" / 04'33" / 04'32" / 04'35" / 04'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+01'47") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
Nike Pegasus 35 Turbo 累積 :
835.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'41" | 00:15'04" |
| 4 | 04'38" | 00:19'42" |
| 5 | 04'41" | 00:24'23" |
| 6 | 04'30" | 00:28'53" |
| 7 | 04'33" | 00:33'26" |
| 8 | 04'33" | 00:37'59" |
| 9 | 04'32" | 00:42'31" |
| 10 | 04'35" | 00:47'06" |
| 11 | 04'31" | 00:51'37" |
| 11.2 | 06'20" | 00:52'54" |
展開計圈分析
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