20.3 km | 02:23:18 | 07:04/km日期: 2020-10-11 05:37 - 總爬升: 169 m - 平均心率: 129 - 卡路里: 1100 Cal - 平均步頻: 180
Pace: 06'50" / 06'48" / 06'25" / 07'58" / 08'30" / 06'28" / 07'14" / 09'16" / 06'32" / 06'41" / 10'13" / 06'12" / 06'09" / 08'02" / 05'43" / 05'44" / 06'10" / 09'14" / 05'41" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 07'57" (+02'14") | 1000 / 4000 |
| 5 | | 08'30" (+02'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 07'13" (+01'30") | 1000 / 7000 |
| 8 | | 09'16" (+03'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 10'13" (+04'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 08'02" (+02'19") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'10" (+00'27") | 1000 / 17000 |
| 18 | | 09'08" (+03'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'03") | 1000 / 19000 |
| 20 | | 05'46" (+00'03") | 1000 / 20000 |
| 21 | | 06'30" (+00'47") | 268 / 20268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 363.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 07'58" | 00:28'01" |
| 5 | 08'30" | 00:36'31" |
| 6 | 06'28" | 00:42'59" |
| 7 | 07'14" | 00:50'13" |
| 8 | 09'16" | 00:59'29" |
| 9 | 06'32" | 01:06'01" |
| 10 | 06'41" | 01:12'42" |
| 11 | 10'13" | 01:22'55" |
| 12 | 06'12" | 01:29'07" |
| 13 | 06'09" | 01:35'16" |
| 14 | 08'02" | 01:43'18" |
| 15 | 05'43" | 01:49'01" |
| 16 | 05'44" | 01:54'45" |
| 17 | 06'10" | 02:00'55" |
| 18 | 09'14" | 02:10'09" |
| 19 | 05'41" | 02:15'50" |
| 20 | 05'46" | 02:21'36" |
| 20.3 | 06'31" | 02:23'21" |
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