16.2 km | 02:00:42 | 07:28/km日期: 2020-10-11 06:35 - 總爬升: 220 m - 平均心率: 138 - 卡路里: 1103 Cal - 平均步頻: 160
Pace: 06'54" / 06'53" / 06'51" / 06'56" / 06'55" / 07'45" / 07'27" / 07'58" / 07'57" / 07'19" / 07'49" / 07'32" / 08'03" / 08'06" / 07'46" / 07'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 07'45" (+00'54") | 1000 / 6000 |
| 7 | | 07'27" (+00'36") | 1000 / 7000 |
| 8 | | 07'57" (+01'06") | 1000 / 8000 |
| 9 | | 07'57" (+01'06") | 1000 / 9000 |
| 10 | | 07'18" (+00'27") | 1000 / 10000 |
| 11 | | 07'48" (+00'57") | 1000 / 11000 |
| 12 | | 07'31" (+00'40") | 1000 / 12000 |
| 13 | | 08'03" (+01'12") | 1000 / 13000 |
| 14 | | 08'05" (+01'14") | 1000 / 14000 |
| 15 | | 07'46" (+00'55") | 1000 / 15000 |
| 16 | | 07'18" (+00'27") | 1000 / 16000 |
| 17 | | 07'24" (+00'33") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.50 km 
ASICS GLIDERIDE 累積 :
2491.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 06'56" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 07'45" | 00:42'14" |
| 7 | 07'27" | 00:49'41" |
| 8 | 07'58" | 00:57'39" |
| 9 | 07'57" | 01:05'36" |
| 10 | 07'19" | 01:12'55" |
| 11 | 07'49" | 01:20'44" |
| 12 | 07'32" | 01:28'16" |
| 13 | 08'03" | 01:36'19" |
| 14 | 08'06" | 01:44'25" |
| 15 | 07'46" | 01:52'11" |
| 16 | 07'19" | 01:59'30" |
| 16.2 | 07'26" | 02:00'42" |
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