15.2 km | 01:42:20 | 06:43/km日期: 2020-10-10 16:19 - 平均心率: 155 - 卡路里: 861 Cal - 平均步頻: 176
Pace: 07'01" / 06'47" / 06'46" / 06'43" / 06'35" / 06'48" / 06'47" / 13'24" / 07'02" / 06'38" / 06'42" / 06'56" / 06'53" / 06'37" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'42" (+00'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+00'31") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 05'58" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.11 km 
Nike PEGASUS 35 SHIELD 累積 :
118.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'46" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 06'48" | 00:40'40" |
| 7 | 06'47" | 00:47'27" |
| 8 | 13'24" | 01:00'51" |
| 9 | 07'02" | 01:07'53" |
| 10 | 06'38" | 01:14'31" |
| 11 | 06'42" | 01:21'13" |
| 12 | 06'56" | 01:28'09" |
| 13 | 06'53" | 01:35'02" |
| 14 | 06'37" | 01:41'39" |
| 15 | 06'22" | 01:48'01" |
| 15.2 | 05'56" | 01:49'13" |
展開計圈分析
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