17.1 km | 01:33:20 | 05:27/km日期: 2020-10-11 18:47 - 總爬升: 154 m - 卡路里: 1235 Cal - 平均步頻: 182
Pace: 07'44" / 07'40" / 05'56" / 05'42" / 06'26" / 05'36" / 10'24" / 07'38" / 05'18" / 05'48" / 05'17" / 10'51" / 05'11" / 06'38" / 05'05" / 05'54" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 91 / 17091 |
10月累積里程 : 407.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 05'56" | 00:21'20" |
| 4 | 05'42" | 00:27'02" |
| 5 | 06'26" | 00:33'28" |
| 6 | 05'36" | 00:39'04" |
| 7 | 10'24" | 00:49'28" |
| 8 | 07'38" | 00:57'06" |
| 9 | 05'18" | 01:02'24" |
| 10 | 05'48" | 01:08'12" |
| 11 | 05'17" | 01:13'29" |
| 12 | 10'51" | 01:24'20" |
| 13 | 05'11" | 01:29'31" |
| 14 | 06'38" | 01:36'09" |
| 15 | 05'05" | 01:41'14" |
| 16 | 05'54" | 01:47'08" |
| 17 | 05'00" | 01:52'08" |
| 17.1 | 04'56" | 01:52'35" |
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