11.4 km | 00:56:06 | 04:56/km日期: 2020-10-04 16:37 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 04'54" / 05'00" / 05'03" / 04'59" / 04'56" / 04'58" / 04'54" / 04'53" / 04'50" / 04'51" / 04'52" / 27'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
144.50 km 
nike zoom Pegasus 35-黑金 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 04'51" | 00:49'18" |
| 11 | 04'52" | 00:54'10" |
| 11.4 | 27'29" | 01:03'59" |
展開計圈分析
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