54.8 km | 07:33:50 | 08:17/km日期: 2020-10-09 06:37 - 總爬升: 984 m - 地點: 中寮山 - 天氣: Sunny - 平均心率: 130 - 卡路里: 3598 Cal
Pace: 06'49" / 06'37" / 06'19" / 06'34" / 07'08" / 06'26" / 06'23" / 07'32" / 05'44" / 06'10" / 06'41" / 06'49" / 06'07" / 11'35" / 06'38" / 06'14" / 06'10" / 12'25" / 07'03" / 06'46" / 10'31" / 08'59" / 06'09" / 11'36" / 09'07" / 08'22" / 08'46" / 07'15" / 07'48" / 14'55" / 05'38" / 05'55" / 05'40" / 06'42" / 08'49" / 24'06" / 06'32" / 13'01" / 06'50" / 07'29" / 11'17" / 08'24" / 06'04" / 12'41" / 09'14" / 10'18" / 08'23" / 07'55" / 08'07" / 13'03" / 05'53" / 05'57" / 05'42" / 09'38" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
387.12 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 07'08" | 00:33'27" |
| 6 | 06'26" | 00:39'53" |
| 7 | 06'23" | 00:46'16" |
| 8 | 07'32" | 00:53'48" |
| 9 | 05'44" | 00:59'32" |
| 10 | 06'10" | 01:05'42" |
| 11 | 06'41" | 01:12'23" |
| 12 | 06'49" | 01:19'12" |
| 13 | 06'07" | 01:25'19" |
| 14 | 11'35" | 01:36'54" |
| 15 | 06'38" | 01:43'32" |
| 16 | 06'14" | 01:49'46" |
| 17 | 06'10" | 01:55'56" |
| 18 | 12'25" | 02:08'21" |
| 19 | 07'03" | 02:15'24" |
| 20 | 06'46" | 02:22'10" |
| 21 | 10'31" | 02:32'41" |
| 22 | 08'59" | 02:41'40" |
| 23 | 06'09" | 02:47'49" |
| 24 | 11'36" | 02:59'25" |
| 25 | 09'07" | 03:08'32" |
| 26 | 08'22" | 03:16'54" |
| 27 | 08'46" | 03:25'40" |
| 28 | 07'15" | 03:32'55" |
| 29 | 07'48" | 03:40'43" |
| 30 | 14'55" | 03:55'38" |
| 31 | 05'38" | 04:01'16" |
| 32 | 05'55" | 04:07'11" |
| 33 | 05'40" | 04:12'51" |
| 34 | 06'42" | 04:19'33" |
| 35 | 08'49" | 04:28'22" |
| 36 | 24'06" | 04:52'28" |
| 37 | 06'32" | 04:59'00" |
| 38 | 13'01" | 05:12'01" |
| 39 | 06'50" | 05:18'51" |
| 40 | 07'29" | 05:26'20" |
| 41 | 11'17" | 05:37'37" |
| 42 | 08'24" | 05:46'01" |
| 43 | 06'04" | 05:52'05" |
| 44 | 12'41" | 06:04'46" |
| 45 | 09'14" | 06:14'00" |
| 46 | 10'18" | 06:24'18" |
| 47 | 08'23" | 06:32'41" |
| 48 | 07'55" | 06:40'36" |
| 49 | 08'07" | 06:48'43" |
| 50 | 13'03" | 07:01'46" |
| 51 | 05'53" | 07:07'39" |
| 52 | 05'57" | 07:13'36" |
| 53 | 05'42" | 07:19'18" |
| 54 | 09'38" | 07:28'56" |
| 54.8 | 06'22" | 07:33'50" |
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