10.0 km | 00:45:05 | 04:29/km日期: 2020-10-08 20:12 - 平均心率: 161 - 卡路里: 642 Cal - 平均步頻: 190
Pace: 04'27" / 04'33" / 04'36" / 04'33" / 04'30" / 04'31" / 04'30" / 04'28" / 04'29" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'13" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
255.31 km 
adidas adios 4 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'33" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'30" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'29" | 00:40'37" |
| 10 | 04'24" | 00:45'01" |
| 10.0 | 04'57" | 00:45'06" |
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