10.0 km | 01:10:36 | 07:02/km日期: 2020-10-08 16:57 - 平均心率: 119 - 卡路里: 485 Cal - 平均步頻: 180
Pace: 07'27" / 07'30" / 06'58" / 06'51" / 06'57" / 06'53" / 06'50" / 07'18" / 07'10" / 06'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'52") | 1000 / 1000 |
| 2 | | 07'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+00'44") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" | 999 / 9999 |
| 11 | | 07'34" (+01'00") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'30" | 00:14'57" |
| 3 | 06'58" | 00:21'55" |
| 4 | 06'51" | 00:28'46" |
| 5 | 06'57" | 00:35'43" |
| 6 | 06'53" | 00:42'36" |
| 7 | 06'50" | 00:49'26" |
| 8 | 07'18" | 00:56'44" |
| 9 | 07'10" | 01:03'54" |
| 10 | 06'34" | 01:10'28" |
| 10.0 | 07'42" | 01:10'37" |
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