28.2 km | 02:44:26 | 05:49/km日期: 2014-11-17 07:47 - 總爬升: 279 m - 地點: 新化木架山 - 天氣: 陰雨 - 卡路里: 1194 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'49" / 06'11" / 06'09" / 05'51" / 05'48" / 06'11" / 06'05" / 06'06" / 05'49" / 06'08" / 05'43" / 05'30" / 05'32" / 05'36" / 05'50" / 06'13" / 05'58" / 05'55" / 06'01" / 06'04" / 05'28" / 05'26" / 05'19" / 05'36" / 05'27" / 05'26" / 05'31" / 05'41" / 04'46" /
11月累積里程 : 714.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'11" | 00:13'00" |
3 | 06'09" | 00:19'09" |
4 | 05'51" | 00:25'00" |
5 | 05'48" | 00:30'48" |
6 | 06'11" | 00:36'59" |
7 | 06'05" | 00:43'04" |
8 | 06'06" | 00:49'10" |
9 | 05'49" | 00:54'59" |
10 | 06'08" | 01:01'07" |
11 | 05'43" | 01:06'50" |
12 | 05'30" | 01:12'20" |
13 | 05'32" | 01:17'52" |
14 | 05'36" | 01:23'28" |
15 | 05'50" | 01:29'18" |
16 | 06'13" | 01:35'31" |
17 | 05'58" | 01:41'29" |
18 | 05'55" | 01:47'24" |
19 | 06'01" | 01:53'25" |
20 | 06'04" | 01:59'29" |
21 | 05'28" | 02:04'57" |
22 | 05'26" | 02:10'23" |
23 | 05'19" | 02:15'42" |
24 | 05'36" | 02:21'18" |
25 | 05'27" | 02:26'45" |
26 | 05'26" | 02:32'11" |
27 | 05'31" | 02:37'42" |
28 | 05'41" | 02:43'23" |
28.2 | 04'45" | 02:44'26" |