5.0 km | 00:34:36 | 06:54/km日期: 2020-10-04 20:26 - 平均心率: 159 - 卡路里: 455 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'37" / 06'44" / 06'35" / 06'52" / 07'51" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 768 / 768 |
| 2 | | 06'47" (+00'59") | 145 / 914 |
| 3 | | 06'43" (+00'55") | 74 / 988 |
| 4 | | 06'41" (+00'53") | 74 / 1063 |
| 5 | | 05'48" | 86 / 1149 |
| 6 | | 06'25" (+00'37") | 77 / 1227 |
| 7 | | 06'18" (+00'30") | 79 / 1306 |
| 8 | | 06'53" (+01'05") | 72 / 1379 |
| 9 | | 06'22" (+00'34") | 78 / 1457 |
| 10 | | 06'30" (+00'42") | 76 / 1534 |
| 11 | | 06'18" (+00'30") | 19 / 1554 |
| 12 | | 07'23" (+01'35") | 67 / 1621 |
| 13 | | 07'20" (+01'32") | 68 / 1689 |
| 14 | | 07'39" (+01'51") | 65 / 1755 |
| 15 | | 07'42" (+01'54") | 64 / 1819 |
| 16 | | 06'35" (+00'47") | 1000 / 2819 |
| 17 | | 06'48" (+01'00") | 609 / 3428 |
| 18 | | 06'55" (+01'07") | 721 / 4150 |
| 19 | | 07'48" (+02'00") | 865 / 5015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'52" | 00:26'48" |
| 5 | 07'51" | 00:34'39" |
| 5.0 | 01'04" | 00:34'40" |
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