|  半馬 | 02:25:17 | 06:53/km | 第57半馬| 官方成績 | | 日期 | 2020-10-10 | | 成績 | 02:25:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" | 01:01'38" | | 00:31'11" (+00'44") | | 00:31'40" (+01'13") | 01:02'53" (+01'15") | | 00:31'13" (+00'46") | |
日期: 2020-10-10 12:16 - 總爬升: 451 m - 地點: 桃園市大園區沙崙油庫與台61線 - 天氣: 陰小雨 - 平均心率: 165 - 卡路里: 1418 Cal - 總步數: 26270 - 平均步頻: 180 - 平均步幅: 85 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'23") | 1002 / 1002 | 177 / 87 | | 2 | | 06'36" (+00'33") | 1000 / 2003 | 179 / 84 | | 3 | | 06'26" (+00'23") | 1000 / 3003 | 179 / 86 | | 4 | | 06'12" (+00'09") | 1007 / 4010 | 178 / 90 | | 5 | | 06'30" (+00'27") | 1003 / 5014 | 179 / 85 |
| 6 | | 06'15" (+00'12") | 1001 / 6016 | 180 / 88 | | 7 | | 06'30" (+00'27") | 1000 / 7017 | 180 / 84 | | 8 | | 06'24" (+00'21") | 1000 / 8017 | 181 / 86 | | 9 | | 06'25" (+00'22") | 1001 / 9018 | 181 / 85 | | 10 | | 06'31" (+00'28") | 1001 / 10019 | 180 / 84 | | 11 | | 06'37" (+00'34") | 1000 / 11020 | 180 / 83 | | 12 | | 06'34" (+00'31") | 1001 / 12022 | 180 / 84 | | 13 | | 06'25" (+00'22") | 1000 / 13022 | 181 / 85 | | 14 | | 06'45" (+00'42") | 1001 / 14023 | 180 / 82 | | 15 | | 06'35" (+00'32") | 1001 / 15024 | 180 / 84 | | 16 | | 06'19" (+00'16") | 1002 / 16027 | 182 / 86 | | 17 | | 06'34" (+00'31") | 1000 / 17027 | 182 / 83 | | 18 | | 06'33" (+00'30") | 1000 / 18028 | 182 / 83 | | 19 | | 06'31" (+00'28") | 1002 / 19031 | 181 / 84 | | 20 | | 06'24" (+00'21") | 1002 / 20033 | 182 / 85 | | 21 | | 06'03" | 1001 / 21035 | 181 / 91 | | 22 | | 06'12" (+00'09") | 1000 / 22035 | 181 / 88 |
賽後評分: 動動健康來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 388.20 km  361 BRAVE Y703-9309(2) 累積 : 26128.8 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'19" | 00:12'19" | | 3 | 06'15" | 00:18'34" | | 4 | 05'57" | 00:24'31" | | 5 | 05'56" | 00:30'27" | | 6 | 06'18" | 00:36'45" | | 7 | 06'11" | 00:42'56" | | 8 | 06'18" | 00:49'14" | | 9 | 05'59" | 00:55'13" | | 10 | 06'25" | 01:01'38" | | 11 | 06'19" | 01:07'57" | | 12 | 06'17" | 01:14'14" | | 13 | 06'08" | 01:20'22" | | 14 | 06'38" | 01:27'00" | | 15 | 06'18" | 01:33'18" | | 16 | 06'19" | 01:39'37" | | 17 | 06'08" | 01:45'45" | | 18 | 06'21" | 01:52'06" | | 19 | 06'20" | 01:58'26" | | 20 | 06'05" | 02:04'31" | | 21 | 06'10" | 02:10'41" | | 22 | 05'53" | 02:16'34" | | 23 | 06'04" | 02:22'38" | | 22.5 | -5'-25" | 02:25'17" |
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