13.0 km | 01:31:26 | 07:01/km日期: 2020-10-09 06:04 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 170
Pace: 08'15" / 07'08" / 06'54" / 06'22" / 06'19" / 06'16" / 11'13" / 07'31" / 06'38" / 06'30" / 06'41" / 07'06" / 08'40" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'58") | 1000 / 1000 |
| 2 | | 07'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+01'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 07'06" (+00'51") | 1000 / 12000 |
| 13 | | 08'40" (+02'25") | 1000 / 13000 |
| 14 | | 09'16" (+03'01") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 66.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'08" | 00:15'23" |
| 3 | 06'54" | 00:22'17" |
| 4 | 06'22" | 00:28'39" |
| 5 | 06'19" | 00:34'58" |
| 6 | 06'16" | 00:41'14" |
| 7 | 11'13" | 00:52'27" |
| 8 | 07'31" | 00:59'58" |
| 9 | 06'38" | 01:06'36" |
| 10 | 06'30" | 01:13'06" |
| 11 | 06'41" | 01:19'47" |
| 12 | 07'06" | 01:26'53" |
| 13 | 08'40" | 01:35'33" |
| 13.0 | 09'35" | 01:35'43" |
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