13.0 km | 01:14:58 | 05:46/km日期: 2020-10-09 06:14 - 地點: 金獅湖 - 卡路里: 969 Cal - 平均步頻: 176
Pace: 05'52" / 05'34" / 05'45" / 05'40" / 05'46" / 05'45" / 05'50" / 05'45" / 05'45" / 05'49" / 05'47" / 05'47" / 05'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'17") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'44" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'05") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'11") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 05'46" (+00'12") | 1000 / 11000 |
12 | | 05'47" (+00'13") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 1000 / 13000 |
10月累積里程 :
169.97 km 母子鱷魚 Y拖1代#5 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'45" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'46" | 00:28'37" |
6 | 05'45" | 00:34'22" |
7 | 05'50" | 00:40'12" |
8 | 05'45" | 00:45'57" |
9 | 05'45" | 00:51'42" |
10 | 05'49" | 00:57'31" |
11 | 05'47" | 01:03'18" |
12 | 05'47" | 01:09'05" |
13 | 05'52" | 01:14'57" |
13.0 | 12'49" | 01:14'58" |