20.1 km | 02:29:40 | 07:27/km日期: 2020-10-09 05:54 - 總爬升: 341 m - 平均心率: 140 - 卡路里: 1340 Cal - 平均步頻: 160
Pace: 07'42" / 07'02" / 06'56" / 07'03" / 06'57" / 07'00" / 07'03" / 07'04" / 07'06" / 07'03" / 07'03" / 07'07" / 07'49" / 07'10" / 07'32" / 07'41" / 07'25" / 07'45" / 09'48" / 15'29" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'07") | 1000 / 8000 |
| 9 | | 07'06" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'07") | 1000 / 10000 |
| 11 | | 07'03" (+00'07") | 1000 / 11000 |
| 12 | | 07'06" (+00'10") | 1000 / 12000 |
| 13 | | 07'49" (+00'53") | 1000 / 13000 |
| 14 | | 07'09" (+00'13") | 1000 / 14000 |
| 15 | | 07'31" (+00'35") | 1000 / 15000 |
| 16 | | 07'41" (+00'45") | 1000 / 16000 |
| 17 | | 07'24" (+00'28") | 1000 / 17000 |
| 18 | | 07'44" (+00'48") | 1000 / 18000 |
| 19 | | 08'26" (+01'30") | 1000 / 19000 |
| 20 | | 10'00" (+03'04") | 1000 / 20000 |
| 21 | | 12'49" (+05'53") | 59 / 20059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.50 km 
ASICS GLIDERIDE 累積 :
2533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'02" | 00:14'44" |
| 3 | 06'56" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 06'57" | 00:35'40" |
| 6 | 07'00" | 00:42'40" |
| 7 | 07'03" | 00:49'43" |
| 8 | 07'04" | 00:56'47" |
| 9 | 07'06" | 01:03'53" |
| 10 | 07'03" | 01:10'56" |
| 11 | 07'03" | 01:17'59" |
| 12 | 07'07" | 01:25'06" |
| 13 | 07'49" | 01:32'55" |
| 14 | 07'10" | 01:40'05" |
| 15 | 07'32" | 01:47'37" |
| 16 | 07'41" | 01:55'18" |
| 17 | 07'25" | 02:02'43" |
| 18 | 07'45" | 02:10'28" |
| 19 | 09'48" | 02:20'16" |
| 20 | 15'29" | 02:35'45" |
| 20.1 | 12'57" | 02:36'31" |
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