22.0 km | 02:28:20 | 06:44/km日期: 2020-10-07 15:52 - 總爬升: 192 m - 地點: 澄清湖 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1444 Cal
Pace: 06'33" / 06'08" / 06'56" / 05'54" / 06'04" / 05'38" / 07'31" / 05'32" / 07'34" / 08'13" / 05'47" / 08'29" / 05'59" / 08'19" / 06'08" / 07'36" / 06'43" / 07'37" / 06'50" / 06'58" / 06'04" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
387.12 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'56" | 00:19'37" |
| 4 | 05'54" | 00:25'31" |
| 5 | 06'04" | 00:31'35" |
| 6 | 05'38" | 00:37'13" |
| 7 | 07'31" | 00:44'44" |
| 8 | 05'32" | 00:50'16" |
| 9 | 07'34" | 00:57'50" |
| 10 | 08'13" | 01:06'03" |
| 11 | 05'47" | 01:11'50" |
| 12 | 08'29" | 01:20'19" |
| 13 | 05'59" | 01:26'18" |
| 14 | 08'19" | 01:34'37" |
| 15 | 06'08" | 01:40'45" |
| 16 | 07'36" | 01:48'21" |
| 17 | 06'43" | 01:55'04" |
| 18 | 07'37" | 02:02'41" |
| 19 | 06'50" | 02:09'31" |
| 20 | 06'58" | 02:16'29" |
| 21 | 06'04" | 02:22'33" |
| 22.0 | 05'54" | 02:28'20" |
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