12.0 km | 01:01:34 | 05:07/km日期: 2014-11-13 00:00 - 地點: 中興大學 - 卡路里: 637 Cal - 溫度: 22°C - 濕度: 67%
Pace: 03'59" / 04'52" / 06'44" / 05'22" / 05'24" / 05'15" / 03'34" / 05'32" / 05'27" / 05'13" / 05'11" / 00'00" /
(跑1000+走200) x 10
3:45
3:40
3:40
3:40
3:41
3:39
3:39
3:39
3:39
3:39
11月累積里程 :
219.71 km ![](images/shoe.png)
Mizuno WAVE EKIDEN 9 累積 :
509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'52" | 00:08'51" |
3 | 06'44" | 00:15'35" |
4 | 05'22" | 00:20'57" |
5 | 05'24" | 00:26'21" |
6 | 05'15" | 00:31'36" |
7 | 03'34" | 00:35'10" |
8 | 05'32" | 00:40'42" |
9 | 05'27" | 00:46'09" |
10 | 05'13" | 00:51'22" |
11 | 05'11" | 00:56'33" |
11.9 | 05'20" | 01:01'34" |