16.7 km | 02:07:41 | 07:38/km日期: 2020-10-06 15:53 - 總爬升: 160 m - 卡路里: 979 Cal - 平均步頻: 182
Pace: 07'43" / 08'00" / 08'00" / 08'08" / 09'49" / 07'31" / 07'30" / 07'30" / 07'26" / 07'50" / 07'43" / 07'20" / 07'26" / 07'19" / 07'27" / 07'33" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'25") | 1000 / 1000 |
| 2 | | 08'00" (+00'42") | 1000 / 2000 |
| 3 | | 08'00" (+00'42") | 1000 / 3000 |
| 4 | | 08'08" (+00'50") | 1000 / 4000 |
| 5 | | 07'38" (+00'20") | 1000 / 5000 |
| 6 | | 07'31" (+00'13") | 1000 / 6000 |
| 7 | | 07'29" (+00'11") | 1000 / 7000 |
| 8 | | 07'30" (+00'12") | 1000 / 8000 |
| 9 | | 07'25" (+00'07") | 1000 / 9000 |
| 10 | | 07'50" (+00'32") | 1000 / 10000 |
| 11 | | 07'42" (+00'24") | 1000 / 11000 |
| 12 | | 07'20" (+00'02") | 1000 / 12000 |
| 13 | | 07'25" (+00'07") | 1000 / 13000 |
| 14 | | 07'18" | 1000 / 14000 |
| 15 | | 07'27" (+00'09") | 1000 / 15000 |
| 16 | | 07'32" (+00'14") | 1000 / 16000 |
| 17 | | 07'54" (+00'36") | 707 / 16707 |
10月累積里程 :
326.67 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'00" | 00:15'43" |
| 3 | 08'00" | 00:23'43" |
| 4 | 08'08" | 00:31'51" |
| 5 | 09'49" | 00:41'40" |
| 6 | 07'31" | 00:49'11" |
| 7 | 07'30" | 00:56'41" |
| 8 | 07'30" | 01:04'11" |
| 9 | 07'26" | 01:11'37" |
| 10 | 07'50" | 01:19'27" |
| 11 | 07'43" | 01:27'10" |
| 12 | 07'20" | 01:34'30" |
| 13 | 07'26" | 01:41'56" |
| 14 | 07'19" | 01:49'15" |
| 15 | 07'27" | 01:56'42" |
| 16 | 07'33" | 02:04'15" |
| 16.7 | 07'53" | 02:09'50" |
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