17.4 km | 05:29:08 | 18:58/km日期: 2020-10-04 07:04 - 總爬升: 928 m - 卡路里: 903 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 87%
Pace: 16'22" / 14'32" / 16'07" / 15'56" / 15'59" / 14'17" / 15'24" / 13'35" / 15'53" / 21'47" / 33'15" / 37'34" / 21'17" / 18'14" / 13'29" / 12'22" / 27'22" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+03'59") | 1000 / 1000 |
| 2 | | 14'32" (+02'10") | 1000 / 2000 |
| 3 | | 16'07" (+03'45") | 1000 / 3000 |
| 4 | | 15'56" (+03'34") | 1000 / 4000 |
| 5 | | 15'58" (+03'36") | 1000 / 5000 |
| 6 | | 14'16" (+01'54") | 1000 / 6000 |
| 7 | | 15'24" (+03'02") | 1000 / 7000 |
| 8 | | 13'34" (+01'12") | 1000 / 8000 |
| 9 | | 15'53" (+03'31") | 1000 / 9000 |
| 10 | | 21'47" (+09'25") | 1000 / 10000 |
| 11 | | 33'14" (+20'52") | 1000 / 11000 |
| 12 | | 37'33" (+25'11") | 1000 / 12000 |
| 13 | | 21'16" (+08'54") | 1000 / 13000 |
| 14 | | 18'14" (+05'52") | 1000 / 14000 |
| 15 | | 13'28" (+01'06") | 1000 / 15000 |
| 16 | | 12'22" | 1000 / 16000 |
| 17 | | 27'22" (+15'00") | 1000 / 17000 |
| 18 | | 16'15" (+03'53") | 351 / 17351 |
10月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 14'32" | 00:30'54" |
| 3 | 16'07" | 00:47'01" |
| 4 | 15'56" | 01:02'57" |
| 5 | 15'59" | 01:18'56" |
| 6 | 14'17" | 01:33'13" |
| 7 | 15'24" | 01:48'37" |
| 8 | 13'35" | 02:02'12" |
| 9 | 15'53" | 02:18'05" |
| 10 | 21'47" | 02:39'52" |
| 11 | 33'15" | 03:13'07" |
| 12 | 37'34" | 03:50'41" |
| 13 | 21'17" | 04:11'58" |
| 14 | 18'14" | 04:30'12" |
| 15 | 13'29" | 04:43'41" |
| 16 | 12'22" | 04:56'03" |
| 17 | 27'22" | 05:23'25" |
| 17.4 | 16'16" | 05:29'08" |
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