20.0 km | 01:22:28 | 04:07/km日期: 2014-11-12 18:56 - 卡路里: 1116 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'39" / 04'20" / 04'11" / 04'08" / 04'14" / 04'13" / 04'10" / 04'10" / 04'05" / 04'02" / 04'02" / 04'01" / 03'55" / 03'57" / 03'59" / 03'49" / 03'36" / 03'41" / 03'42" / 03'41" / 00'00" /
團練20K
被追風操到不行了!
12月快到了該是冬眠放寒假的時候了!
快樂錶真的超快樂的!看了就爽!
11月累積里程 : 176.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'20" | 00:08'59" |
| 3 | 04'11" | 00:13'10" |
| 4 | 04'08" | 00:17'18" |
| 5 | 04'14" | 00:21'32" |
| 6 | 04'13" | 00:25'45" |
| 7 | 04'10" | 00:29'55" |
| 8 | 04'10" | 00:34'05" |
| 9 | 04'05" | 00:38'10" |
| 10 | 04'02" | 00:42'12" |
| 11 | 04'02" | 00:46'14" |
| 12 | 04'01" | 00:50'15" |
| 13 | 03'55" | 00:54'10" |
| 14 | 03'57" | 00:58'07" |
| 15 | 03'59" | 01:02'06" |
| 16 | 03'49" | 01:05'55" |
| 17 | 03'36" | 01:09'31" |
| 18 | 03'41" | 01:13'12" |
| 19 | 03'42" | 01:16'54" |
| 20 | 03'41" | 01:20'35" |
| 20.5 | 03'29" | 01:22'28" |
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