16.2 km | 01:38:51 | 06:04/km日期: 2020-10-07 03:46 - 總爬升: 199 m - 平均心率: 135 - 卡路里: 921 Cal - 總步數: 16846 - 平均步頻: 170 - 平均步幅: 96 cm
Pace: 05'31" / 05'48" / 06'18" / 06'02" / 06'21" / 06'17" / 06'12" / 06'06" / 06'07" / 06'00" / 06'20" / 06'02" / 06'05" / 06'03" / 05'37" / 05'35" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1000 / 1000 | 169 / 105 |
| 2 | | 05'56" (+00'21") | 1001 / 2002 | 171 / 98 |
| 3 | | 06'21" (+00'46") | 1002 / 3004 | 167 / 93 |
| 4 | | 06'06" (+00'31") | 1000 / 4004 | 167 / 97 |
| 5 | | 06'22" (+00'47") | 1001 / 5006 | 167 / 93 |
| 6 | | 06'19" (+00'44") | 1002 / 6008 | 170 / 92 |
| 7 | | 06'15" (+00'40") | 1001 / 7010 | 171 / 93 |
| 8 | | 06'13" (+00'38") | 1001 / 8011 | 171 / 93 |
| 9 | | 06'11" (+00'36") | 1001 / 9013 | 171 / 93 |
| 10 | | 06'02" (+00'27") | 1001 / 10014 | 172 / 96 |
| 11 | | 06'23" (+00'48") | 1001 / 11016 | 170 / 91 |
| 12 | | 06'06" (+00'31") | 1002 / 12018 | 169 / 96 |
| 13 | | 06'04" (+00'29") | 1000 / 13019 | 169 / 96 |
| 14 | | 06'08" (+00'33") | 1001 / 14020 | 170 / 95 |
| 15 | | 05'40" (+00'05") | 1001 / 15022 | 172 / 102 |
| 16 | | 05'41" (+00'06") | 1001 / 16023 | 172 / 101 |
| 17 | | 05'23" | 222 / 16245 | 171 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 06'18" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 06'21" | 00:30'00" |
| 6 | 06'17" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 06'06" | 00:48'35" |
| 9 | 06'07" | 00:54'42" |
| 10 | 06'00" | 01:00'42" |
| 11 | 06'20" | 01:07'02" |
| 12 | 06'02" | 01:13'04" |
| 13 | 06'05" | 01:19'09" |
| 14 | 06'03" | 01:25'12" |
| 15 | 05'37" | 01:30'49" |
| 16 | 05'35" | 01:36'24" |
| 16.2 | 09'56" | 01:38'51" |
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