11.0 km | 01:04:33 | 05:50/km日期: 2020-10-05 21:48 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 09'38" / 06'29" / 06'42" / 05'52" / 05'28" / 05'15" / 04'57" / 05'18" / 05'13" / 05'08" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'13") | 1000 / 1000 |
| 2 | | 06'29" (+01'33") | 1000 / 2000 |
| 3 | | 06'41" (+01'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'51") | 1000 / 11000 |
| 12 | | 06'10" (+01'14") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'29" | 00:16'07" |
| 3 | 06'42" | 00:22'49" |
| 4 | 05'52" | 00:28'41" |
| 5 | 05'28" | 00:34'09" |
| 6 | 05'15" | 00:39'24" |
| 7 | 04'57" | 00:44'21" |
| 8 | 05'18" | 00:49'39" |
| 9 | 05'13" | 00:54'52" |
| 10 | 05'08" | 01:00'00" |
| 11 | 05'47" | 01:05'47" |
| 11.0 | 06'05" | 01:06'02" |
展開計圈分析
留言 
