15.2 km | 01:15:10 | 04:56/km日期: 2020-10-05 17:35 - 卡路里: 1026 Cal - 總步數: 13450 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 65%
Pace: 05'05" / 05'01" / 05'05" / 05'07" / 05'03" / 04'59" / 05'03" / 05'00" / 04'57" / 04'56" / 04'59" / 04'54" / 04'54" / 04'46" / 04'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'37") | 1007 / 1007 | 180 / 109 |
| 2 | | 04'59" (+00'34") | 1005 / 2012 | 179 / 111 |
| 3 | | 05'05" (+00'40") | 1012 / 3025 | 179 / 109 |
| 4 | | 05'02" (+00'37") | 1010 / 4035 | 177 / 111 |
| 5 | | 04'59" (+00'34") | 1002 / 5038 | 178 / 112 |
| 6 | | 04'58" (+00'33") | 1001 / 6040 | 178 / 112 |
| 7 | | 05'02" (+00'37") | 1002 / 7042 | 179 / 110 |
| 8 | | 05'00" (+00'35") | 1009 / 8051 | 179 / 111 |
| 9 | | 04'54" (+00'29") | 1007 / 9059 | 179 / 113 |
| 10 | | 04'54" (+00'29") | 1007 / 10067 | 179 / 113 |
| 11 | | 04'56" (+00'31") | 1006 / 11074 | 179 / 112 |
| 12 | | 04'54" (+00'29") | 1008 / 12082 | 179 / 113 |
| 13 | | 04'49" (+00'24") | 1004 / 13086 | 179 / 115 |
| 14 | | 04'45" (+00'20") | 1002 / 14089 | 178 / 117 |
| 15 | | 04'25" | 1006 / 15095 | 178 / 126 |
| 16 | | 04'13" | 201 / 15296 | 162 / 145 |
10月累積里程 : 174.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 05'00" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 04'59" | 00:55'15" |
| 12 | 04'54" | 01:00'09" |
| 13 | 04'54" | 01:05'03" |
| 14 | 04'46" | 01:09'49" |
| 15 | 04'26" | 01:14'15" |
| 15.2 | 04'33" | 01:15'10" |
留言 
展開計圈分析
