12.5 km | 01:56:00 | 09:16/km日期: 2020-10-06 09:44 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 154
Pace: 08'48" / 08'38" / 10'27" / 10'37" / 08'37" / 10'42" / 08'48" / 09'20" / 08'07" / 10'17" / 09'02" / 08'38" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'39") | 1000 / 1000 |
2 | | 08'38" (+00'31") | 1000 / 2000 |
3 | | 10'27" (+02'20") | 1000 / 3000 |
4 | | 10'36" (+02'29") | 1000 / 4000 |
5 | | 08'37" (+00'30") | 1000 / 5000 |
6 | | 10'41" (+02'34") | 1000 / 6000 |
7 | | 08'48" (+00'41") | 1000 / 7000 |
8 | | 09'20" (+01'13") | 1000 / 8000 |
9 | | 08'07" | 1000 / 9000 |
10 | | 10'16" (+02'09") | 1000 / 10000 |
11 | | 09'01" (+00'54") | 1000 / 11000 |
12 | | 08'38" (+00'31") | 1000 / 12000 |
13 | | 07'59" | 501 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 360.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'38" | 00:17'26" |
3 | 10'27" | 00:27'53" |
4 | 10'37" | 00:38'30" |
5 | 08'37" | 00:47'07" |
6 | 10'42" | 00:57'49" |
7 | 08'48" | 01:06'37" |
8 | 09'20" | 01:15'57" |
9 | 08'07" | 01:24'04" |
10 | 10'17" | 01:34'21" |
11 | 09'02" | 01:43'23" |
12 | 08'38" | 01:52'01" |
12.5 | 08'00" | 01:56'02" |