20.1 km | 01:23:42 | 04:10/km日期: 2014-11-12 17:51 - 地點: 大勇國小 - 天氣: 陰雨 - 卡路里: 1424 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'53" / 04'31" / 04'22" / 04'19" / 04'17" / 04'16" / 04'07" / 04'09" / 04'05" / 04'06" / 03'57" / 04'04" / 04'03" / 04'01" / 04'00" / 04'04" / 04'01" / 04'10" / 03'57" / 04'02" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'56") | 1011 / 1011 |
| 2 | | 04'29" (+00'33") | 1016 / 2028 |
| 3 | | 04'21" (+00'25") | 1005 / 3033 |
| 4 | | 04'20" (+00'24") | 1010 / 4043 |
| 5 | | 04'16" (+00'20") | 1007 / 5051 |
| 6 | | 04'15" (+00'19") | 1005 / 6056 |
| 7 | | 04'08" (+00'12") | 1011 / 7068 |
| 8 | | 04'07" (+00'11") | 1012 / 8081 |
| 9 | | 04'04" (+00'08") | 1004 / 9085 |
| 10 | | 04'05" (+00'09") | 1007 / 10092 |
| 11 | | 03'59" (+00'03") | 1007 / 11100 |
| 12 | | 04'03" (+00'07") | 1013 / 12114 |
| 13 | | 04'01" (+00'05") | 1008 / 13122 |
| 14 | | 04'00" (+00'04") | 997 / 14120 |
| 15 | | 03'59" (+00'03") | 1005 / 15125 |
| 16 | | 04'02" (+00'06") | 1012 / 16138 |
| 17 | | 04'06" (+00'10") | 1002 / 17140 |
| 18 | | 03'56" | 1051 / 18192 |
| 19 | | 04'11" (+00'15") | 1010 / 19202 |
| 20 | | 03'55" | 880 / 20083 |
11月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'31" | 00:09'24" |
| 3 | 04'22" | 00:13'46" |
| 4 | 04'19" | 00:18'05" |
| 5 | 04'17" | 00:22'22" |
| 6 | 04'16" | 00:26'38" |
| 7 | 04'07" | 00:30'45" |
| 8 | 04'09" | 00:34'54" |
| 9 | 04'05" | 00:38'59" |
| 10 | 04'06" | 00:43'05" |
| 11 | 03'57" | 00:47'02" |
| 12 | 04'04" | 00:51'06" |
| 13 | 04'03" | 00:55'09" |
| 14 | 04'01" | 00:59'10" |
| 15 | 04'00" | 01:03'10" |
| 16 | 04'04" | 01:07'14" |
| 17 | 04'01" | 01:11'15" |
| 18 | 04'10" | 01:15'25" |
| 19 | 03'57" | 01:19'22" |
| 20 | 04'02" | 01:23'24" |
| 20.1 | 03'35" | 01:23'42" |
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