13.2 km | 01:05:48 | 04:59/km日期: 2020-09-29 16:10 - 平均心率: 166 - 卡路里: 711 Cal - 總步數: 12030 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'59" / 05'42" / 05'21" / 04'59" / 04'52" / 04'48" / 04'49" / 04'41" / 04'54" / 04'41" / 04'36" / 04'47" / 04'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'23") | 1005 / 1005 | 178 / 94 |
| 2 | | 05'40" (+01'05") | 1004 / 2009 | 181 / 97 |
| 3 | | 05'19" (+00'44") | 1003 / 3013 | 180 / 103 |
| 4 | | 04'59" (+00'24") | 1008 / 4021 | 182 / 109 |
| 5 | | 04'48" (+00'13") | 1002 / 5024 | 184 / 112 |
| 6 | | 04'48" (+00'13") | 1008 / 6032 | 183 / 113 |
| 7 | | 04'47" (+00'12") | 1006 / 7038 | 183 / 113 |
| 8 | | 04'39" (+00'04") | 1004 / 8042 | 184 / 116 |
| 9 | | 04'53" (+00'18") | 1002 / 9045 | 183 / 111 |
| 10 | | 04'39" (+00'04") | 1002 / 10047 | 184 / 116 |
| 11 | | 04'35" | 1006 / 11054 | 184 / 118 |
| 12 | | 04'45" (+00'10") | 1005 / 12059 | 184 / 114 |
| 13 | | 04'36" (+00'01") | 1010 / 13070 | 182 / 119 |
| 14 | | 05'16" (+00'41") | 176 / 13247 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 04'59" | 00:22'01" |
| 5 | 04'52" | 00:26'53" |
| 6 | 04'48" | 00:31'41" |
| 7 | 04'49" | 00:36'30" |
| 8 | 04'41" | 00:41'11" |
| 9 | 04'54" | 00:46'05" |
| 10 | 04'41" | 00:50'46" |
| 11 | 04'36" | 00:55'22" |
| 12 | 04'47" | 01:00'09" |
| 13 | 04'40" | 01:04'49" |
| 13.2 | 05'33" | 01:05'48" |
展開計圈分析
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