14.1 km | 01:15:08 | 05:19/km日期: 2013-03-17 20:07 - 地點: 竹北河堤-- 東興路/經國橋來回2趟 - 天氣: 晴 - 平均心率: 121 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'28" / 05'24" / 05'23" / 05'23" / 05'18" / 05'10" / 05'11" / 05'27" / 05'17" / 05'29" / 05'24" / 05'22" / 05'12" / 05'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1003 / 1003 |
| 2 | | 05'22" (+00'12") | 1003 / 2007 |
| 3 | | 05'24" (+00'14") | 995 / 3002 |
| 4 | | 05'23" (+00'13") | 1004 / 4007 |
| 5 | | 05'16" (+00'06") | 997 / 5004 |
| 6 | | 05'10" | 1003 / 6007 |
| 7 | | 05'10" | 1000 / 7008 |
| 8 | | 05'26" (+00'16") | 1005 / 8013 |
| 9 | | 05'17" (+00'07") | 1004 / 9018 |
| 10 | | 05'28" (+00'18") | 993 / 10011 |
| 11 | | 05'25" (+00'15") | 1006 / 11018 |
| 12 | | 05'20" (+00'10") | 999 / 12017 |
| 13 | | 05'13" (+00'03") | 1001 / 13019 |
| 14 | | 05'12" (+00'02") | 1002 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'27" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'29" | 00:53'30" |
| 11 | 05'24" | 00:58'54" |
| 12 | 05'22" | 01:04'16" |
| 13 | 05'12" | 01:09'28" |
| 14 | 05'15" | 01:14'43" |
| 14.1 | 04'12" | 01:15'08" |
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