21.4 km | 02:12:51 | 06:13/km日期: 2014-11-12 04:04 - 地點: 武陵高中 - 卡路里: 1634 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'04" / 05'32" / 05'36" / 05'40" / 05'44" / 12'00" / 04'32" / 04'12" / 03'56" / 11'56" / 05'20" / 04'56" / 04'16" / 05'12" / 06'28" / 06'08" / 05'28" / 09'08" / 05'44" / 06'36" / 06'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'17") | 1004 / 1004 |
| 2 | | 05'33" (+01'38") | 1004 / 2009 |
| 3 | | 05'35" (+01'40") | 1002 / 3011 |
| 4 | | 05'40" (+01'45") | 996 / 4007 |
| 5 | | 05'46" (+01'51") | 992 / 4999 |
| 6 | | 12'25" (+08'30") | 999 / 5998 |
| 7 | | 03'55" | 1002 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 03'56" (+00'01") | 997 / 8997 |
| 10 | | 11'57" (+08'02") | 997 / 9994 |
| 11 | | 05'22" (+01'27") | 1010 / 11004 |
| 12 | | 04'56" (+01'01") | 998 / 12002 |
| 13 | | 04'18" (+00'23") | 991 / 12993 |
| 14 | | 05'07" (+01'12") | 1000 / 13994 |
| 15 | | 06'32" (+02'37") | 1000 / 14995 |
| 16 | | 06'08" (+02'13") | 995 / 15990 |
| 17 | | 05'28" (+01'33") | 1012 / 17002 |
| 18 | | 09'08" (+05'13") | 990 / 17992 |
| 19 | | 05'44" (+01'49") | 998 / 18990 |
| 20 | | 06'36" (+02'41") | 998 / 19988 |
| 21 | | 06'14" (+02'19") | 1008 / 20996 |
| 22 | | 05'06" (+01'11") | 395 / 21391 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 12'00" | 00:40'36" |
| 7 | 04'32" | 00:45'08" |
| 8 | 04'12" | 00:49'20" |
| 9 | 03'56" | 00:53'16" |
| 10 | 11'56" | 01:05'12" |
| 11 | 05'20" | 01:10'32" |
| 12 | 04'56" | 01:15'28" |
| 13 | 04'16" | 01:19'44" |
| 14 | 05'12" | 01:24'56" |
| 15 | 06'28" | 01:31'24" |
| 16 | 06'08" | 01:37'32" |
| 17 | 05'28" | 01:43'00" |
| 18 | 09'08" | 01:52'08" |
| 19 | 05'44" | 01:57'52" |
| 20 | 06'36" | 02:04'28" |
| 21 | 06'24" | 02:10'52" |
| 21.4 | 04'35" | 02:12'40" |
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