9.4 km | 01:00:00 | 06:23/km日期: 2014-11-05 04:05 - 地點: 武陵高中 - 卡路里: 719 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'52" / 05'48" / 05'56" / 06'28" / 09'24" / 06'00" / 06'04" / 05'52" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1008 / 1008 |
| 2 | | 05'44" | 1002 / 2011 |
| 3 | | 05'55" (+00'11") | 990 / 3001 |
| 4 | | 06'32" (+00'48") | 1002 / 4003 |
| 5 | | 09'22" (+03'38") | 1006 / 5009 |
| 6 | | 06'01" (+00'17") | 991 / 6000 |
| 7 | | 06'04" (+00'20") | 999 / 6999 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 998 / 8998 |
| 10 | | 06'00" (+00'16") | 388 / 9386 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'28" | 00:24'04" |
| 5 | 09'24" | 00:33'28" |
| 6 | 06'00" | 00:39'28" |
| 7 | 06'04" | 00:45'32" |
| 8 | 05'52" | 00:51'24" |
| 9 | 06'00" | 00:57'24" |
| 9.4 | 06'13" | 00:59'48" |
展開計圈分析
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