21.2 km | 02:04:20 | 05:51/km日期: 2014-11-03 04:11 - 總爬升: 553 m - 地點: 環保公園 - 卡路里: 1623 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'00" / 06'12" / 05'36" / 06'32" / 05'44" / 05'48" / 06'20" / 05'12" / 05'32" / 06'28" / 05'16" / 05'56" / 06'52" / 06'00" / 04'48" / 06'52" / 05'32" / 04'52" / 06'52" / 05'20" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'36") | 1006 / 1006 |
| 2 | | 06'16" (+01'48") | 992 / 1999 |
| 3 | | 05'39" (+01'11") | 1004 / 3003 |
| 4 | | 06'32" (+02'04") | 997 / 4000 |
| 5 | | 05'41" (+01'13") | 1006 / 5007 |
| 6 | | 05'50" (+01'22") | 992 / 5999 |
| 7 | | 06'22" (+01'54") | 1004 / 7004 |
| 8 | | 05'12" (+00'44") | 993 / 7997 |
| 9 | | 05'33" (+01'05") | 1002 / 9001 |
| 10 | | 06'30" (+02'02") | 994 / 9995 |
| 11 | | 05'12" (+00'44") | 1012 / 11007 |
| 12 | | 05'59" (+01'31") | 989 / 11996 |
| 13 | | 06'56" (+02'28") | 1004 / 13000 |
| 14 | | 05'52" (+01'24") | 998 / 13998 |
| 15 | | 05'08" (+00'40") | 993 / 14991 |
| 16 | | 06'38" (+02'10") | 1004 / 15995 |
| 17 | | 05'27" (+00'59") | 1002 / 16997 |
| 18 | | 05'02" (+00'34") | 997 / 17994 |
| 19 | | 06'47" (+02'19") | 997 / 18991 |
| 20 | | 05'17" (+00'49") | 1006 / 19998 |
| 21 | | 04'28" | 997 / 20995 |
| 22 | | 04'49" (+00'21") | 166 / 21161 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 05'36" | 00:18'48" |
| 4 | 06'32" | 00:25'20" |
| 5 | 05'44" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 06'20" | 00:43'12" |
| 8 | 05'12" | 00:48'24" |
| 9 | 05'32" | 00:53'56" |
| 10 | 06'28" | 01:00'24" |
| 11 | 05'16" | 01:05'40" |
| 12 | 05'56" | 01:11'36" |
| 13 | 06'52" | 01:18'28" |
| 14 | 06'00" | 01:24'28" |
| 15 | 04'48" | 01:29'16" |
| 16 | 06'52" | 01:36'08" |
| 17 | 05'32" | 01:41'40" |
| 18 | 04'52" | 01:46'32" |
| 19 | 06'52" | 01:53'24" |
| 20 | 05'20" | 01:58'44" |
| 21 | 04'28" | 02:03'12" |
| 21.2 | 05'47" | 02:04'08" |
展開計圈分析
留言 
