|  全馬 | 04:36:50 | 06:33/km | 第4馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:36:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+04'56") | 00:54'43" | | 00:27'44" (+05'41") | | 00:38'16" (+16'13") | 01:00'19" (+05'36") | | 00:22'03" | | 00:40'46" (+18'43") | 01:25'41" (+30'58") | | 00:44'55" (+22'52") | | 00:35'49" (+13'46") | 01:20'59" (+26'16") | | 00:45'10" (+23'07") | |
日期: 2020-10-04 07:31 - 總爬升: 1040 m - 平均心率: 156 - 卡路里: 2576 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'25") | 1000 / 1000 | | 2 | | 05'15" (+00'17") | 1000 / 2000 | | 3 | | 05'21" (+00'23") | 1000 / 3000 | | 4 | | 05'37" (+00'39") | 1000 / 4000 | | 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 | | 7 | | 05'52" (+00'54") | 1000 / 7000 | | 8 | | 05'27" (+00'29") | 1000 / 8000 | | 9 | | 05'23" (+00'25") | 1000 / 9000 | | 10 | | 05'23" (+00'25") | 1000 / 10000 | | 11 | | 04'58" | 1000 / 11000 | | 12 | | 05'02" (+00'04") | 1000 / 12000 | | 13 | | 05'18" (+00'20") | 1000 / 13000 | | 14 | | 05'28" (+00'30") | 1000 / 14000 | | 15 | | 06'15" (+01'17") | 1000 / 15000 | | 16 | | 09'44" (+04'46") | 1000 / 16000 | | 17 | | 05'53" (+00'55") | 1000 / 17000 | | 18 | | 05'27" (+00'29") | 1000 / 18000 | | 19 | | 06'11" (+01'13") | 1000 / 19000 | | 20 | | 05'57" (+00'59") | 1000 / 20000 | | 21 | | 06'15" (+01'17") | 1000 / 21000 | | 22 | | 07'16" (+02'18") | 1000 / 22000 | | 23 | | 06'33" (+01'35") | 1000 / 23000 | | 24 | | 06'57" (+01'59") | 1000 / 24000 | | 25 | | 07'41" (+02'43") | 1000 / 25000 | | 26 | | 07'48" (+02'50") | 1000 / 26000 | | 27 | | 07'00" (+02'02") | 1000 / 27000 | | 28 | | 07'35" (+02'37") | 1000 / 28000 | | 29 | | 06'21" (+01'23") | 1000 / 29000 | | 30 | | 07'00" (+02'02") | 1000 / 30000 | | 31 | | 06'37" (+01'39") | 1000 / 31000 | | 32 | | 08'13" (+03'15") | 1000 / 32000 | | 33 | | 07'30" (+02'32") | 1000 / 33000 | | 34 | | 06'48" (+01'50") | 1000 / 34000 | | 35 | | 06'39" (+01'41") | 1000 / 35000 | | 36 | | 05'47" (+00'49") | 1000 / 36000 | | 37 | | 08'48" (+03'50") | 1000 / 37000 | | 38 | | 06'29" (+01'31") | 1000 / 38000 | | 39 | | 08'15" (+03'17") | 1000 / 39000 | | 40 | | 09'13" (+04'15") | 1000 / 40000 | | 41 | | 08'48" (+03'50") | 1000 / 41000 | | 42 | | 06'26" (+01'28") | 1000 / 42000 | | 43 | | 08'01" (+03'03") | 201 / 42201 |
賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'15" | 00:10'37" | | 3 | 05'21" | 00:15'58" | | 4 | 05'38" | 00:21'36" | | 5 | 05'23" | 00:26'59" | | 6 | 05'38" | 00:32'37" | | 7 | 05'53" | 00:38'30" | | 8 | 05'27" | 00:43'57" | | 9 | 05'23" | 00:49'20" | | 10 | 05'23" | 00:54'43" | | 11 | 05'00" | 00:59'43" | | 12 | 05'25" | 01:05'08" | | 13 | 06'06" | 01:11'14" | | 14 | 07'37" | 01:18'51" | | 15 | 14'08" | 01:32'59" | | 16 | 00'08" | 01:33'07" | | 17 | 04'19" | 01:37'26" | | 18 | 05'27" | 01:42'53" | | 19 | 12'07" | 01:55'00" | | 20 | 00'02" | 01:55'02" | | 21 | 07'33" | 02:02'35" | | 22 | 11'25" | 02:14'00" | | 23 | 06'33" | 02:20'33" | | 24 | 07'33" | 02:28'06" | | 25 | 07'42" | 02:35'48" | | 26 | 07'49" | 02:43'37" | | 27 | 07'00" | 02:50'37" | | 28 | 07'36" | 02:58'13" | | 29 | 11'17" | 03:09'30" | | 30 | 11'13" | 03:20'43" | | 31 | 06'38" | 03:27'21" | | 32 | 08'13" | 03:35'34" | | 33 | 07'30" | 03:43'04" | | 34 | 06'48" | 03:49'52" | | 35 | 06'40" | 03:56'32" | | 36 | 05'47" | 04:02'19" | | 37 | 15'17" | 04:17'36" | | 38 | 06'37" | 04:24'13" | | 39 | 08'15" | 04:32'28" | | 40 | 09'14" | 04:41'42" | | 41 | 08'49" | 04:50'31" | | 42 | 06'27" | 04:56'58" | | 42.2 | 08'01" | 04:58'35" |
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