22.0 km | 01:47:25 | 04:52/km日期: 2014-11-14 17:58 - 地點: 斗棒 - 天氣: 下完雨後的舒服天 - 卡路里: 1182 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'20" / 05'07" / 04'51" / 04'40" / 04'43" / 04'42" / 05'12" / 04'57" / 04'47" / 04'41" / 04'51" / 05'01" / 04'49" / 04'49" / 04'45" / 04'42" / 05'20" / 04'46" / 04'51" / 04'48" / 04'45" / 04'45" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'40") | 1002 / 1002 |
2 | | 05'05" (+00'26") | 991 / 1994 |
3 | | 04'49" (+00'10") | 1002 / 2996 |
4 | | 04'39" | 1002 / 3999 |
5 | | 04'44" (+00'05") | 1013 / 5012 |
6 | | 04'43" (+00'04") | 995 / 6008 |
7 | | 05'14" (+00'35") | 1008 / 7016 |
8 | | 04'55" (+00'16") | 1001 / 8017 |
9 | | 04'46" (+00'07") | 1001 / 9019 |
10 | | 04'41" (+00'02") | 997 / 10016 |
11 | | 04'47" (+00'08") | 1012 / 11029 |
12 | | 05'02" (+00'23") | 999 / 12028 |
13 | | 04'49" (+00'10") | 999 / 13027 |
14 | | 04'48" (+00'09") | 998 / 14026 |
15 | | 04'48" (+00'09") | 1007 / 15033 |
16 | | 04'42" (+00'03") | 999 / 16033 |
17 | | 05'16" (+00'37") | 1004 / 17037 |
18 | | 04'46" (+00'07") | 1004 / 18042 |
19 | | 04'50" (+00'11") | 997 / 19039 |
20 | | 04'46" (+00'07") | 1017 / 20057 |
21 | | 04'44" (+00'05") | 1003 / 21061 |
22 | | 04'48" (+00'09") | 986 / 22047 |
配速跑·22公里
斗棒今天超熱鬧.明峰杯42公里接力
來了30幾位跑友!
補給超好 吃飽飽 謝謝大家!
11月累積里程 : 182.98 km
Android - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 04'51" | 00:15'18" |
4 | 04'40" | 00:19'58" |
5 | 04'43" | 00:24'41" |
6 | 04'42" | 00:29'23" |
7 | 05'12" | 00:34'35" |
8 | 04'57" | 00:39'32" |
9 | 04'47" | 00:44'19" |
10 | 04'41" | 00:49'00" |
11 | 04'51" | 00:53'51" |
12 | 05'01" | 00:58'52" |
13 | 04'49" | 01:03'41" |
14 | 04'49" | 01:08'30" |
15 | 04'45" | 01:13'15" |
16 | 04'42" | 01:17'57" |
17 | 05'20" | 01:23'17" |
18 | 04'46" | 01:28'03" |
19 | 04'51" | 01:32'54" |
20 | 04'48" | 01:37'42" |
21 | 04'45" | 01:42'27" |
22 | 04'45" | 01:47'12" |
22.0 | 04'33" | 01:47'25" |