12.0 km | 01:04:15 | 05:20/km日期: 2014-11-12 02:34 - 地點: 澳洲墨爾本雅拉河畔 - 卡路里: 789 Cal
Pace: 07'04" / 05'52" / 05'45" / 05'25" / 05'33" / 05'29" / 05'21" / 05'21" / 05'01" / 04'59" / 05'26" / 06'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 11 / 12011 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'52" | 00:12'56" |
| 3 | 05'45" | 00:18'41" |
| 4 | 05'25" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 05'29" | 00:35'08" |
| 7 | 05'21" | 00:40'29" |
| 8 | 05'21" | 00:45'50" |
| 9 | 05'01" | 00:50'51" |
| 10 | 04'59" | 00:55'50" |
| 11 | 05'26" | 01:01'16" |
| 12 | 06'24" | 01:07'40" |
| 12.0 | 04'25" | 01:07'43" |
展開計圈分析
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