12.4 km | 01:15:47 | 06:08/km日期: 2014-11-12 07:44 - 地點: 畫圈圈 - 天氣: 很涼 - 卡路里: 913 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'29" / 04'57" / 06'40" / 05'58" / 06'08" / 06'01" / 06'53" / 07'07" / 05'24" / 06'06" / 06'10" / 06'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 449 / 449 |
| 2 | | 05'18" (+00'38") | 477 / 926 |
| 3 | | 05'09" (+00'29") | 465 / 1391 |
| 4 | | 04'40" | 553 / 1944 |
| 5 | | 05'57" (+01'17") | 607 / 2552 |
| 6 | | 06'23" (+01'43") | 2359 / 4911 |
| 7 | | 06'09" (+01'29") | 1173 / 6084 |
| 8 | | 06'16" (+01'36") | 4009 / 10094 |
| 9 | | 06'27" (+01'47") | 2231 / 12326 |
| 10 | | 06'58" (+02'18") | 28 / 12354 |
基本訓練-巧遇總一女神,場地辦運動會只能閃人慢慢跑
11月累積里程 : 464.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 06'40" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 06'08" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 06'53" | 00:42'06" |
| 8 | 07'07" | 00:49'13" |
| 9 | 05'24" | 00:54'37" |
| 10 | 06'06" | 01:00'43" |
| 11 | 06'10" | 01:06'53" |
| 12 | 06'53" | 01:13'46" |
| 12.4 | 05'41" | 01:15'47" |
展開計圈分析
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